Lose Weight the Celebrity Way

by

Jessie Mcfarland

If you want to lose some excess weight or keep it down the most glamorous way possible, you can pick up more than a few hints from various celebrities who live their daily lives being scrutinized from hair to toe in front of the camera. Their diet secrets have made them more illustrious than ever, whether spied on the red carpet or at the beach in their casual ensemble. Here are 15 ways to a slimmer you using some top celebrity methods to battle the bulge before emerging slimmer, healthier, and more glowing than ever.

# 1 Practice controlled portion by eating small balanced meals each time every day. Preferably go for only lean protein and those foods that are low in fat. You should not turn to food for emotional comfort.

# 2 Hands off calorie-laden snacks, and wisely opts for a fruit such as an apple whenever hungry.

# 3 Never eat anything at least 2 hours before bedtime, or eat any food right after 8pm. This keeps the body from storing fat and calories during a state of rest.

# 4 A workout regimen consisting of cardio and strength training exercises is essential to firm up the body. For cardio routine, run on a treadmill or exercise bike, for example, to burn more calories.

# 5 Eat a salad of leafy greens dressed in vinegar right before any dinner event.

# 6 Eat vegetable soups and fish prepared with no fat, no salt, and no spices. This was how one celebrity lost an amazing 20-30 pounds. Fish is a better choice than red meat.

# 7 Eat anything you want, but not to exceed a mere morsel, which was a little less than a forkful.

# 8 Use very little oil or butter in the food. Avoid all fried foods.

# 9 Eat fruits rich in Vitamin C such as berries, to satisfy your sweet tooth cravings. In fact, you should stock up your fridge with these delectable orbs.

# 10 Try water aerobics to help tone your body, as well as to achieve a leaner and younger-looking physique.

# 11 Say no to white carbohydrates. This includes white rice, white flour products like bread, pastries and starchy vegetables such as potatoes. Instead loads up your body on fiber rich foods and lean protein.

# 12 Any weight loss program should be alcohol free as far as possible.

# 13 Avoid sugar as much as possible. Whenever you feel the urge for a sugar fix, settle for healthier alternatives such as iced fruit bars than sundaes or cheesecakes.

# 14 Eat sensibly when hungry and not when you are bored or there is more food available on the table.

# 15 Get lots of sleep and rest. Remember you are still burning calories even when you are sleeping.

There you have it losing weight the celebrity way. There are many ways to cut the excess pounds but who knows, any of the celebrity way may well work out the best in you.

Jessie Mcfarland is your #1 recommended weight loss consultant. Get FREE Insider Access to her opt-in-list, private blog and gain insights on how to lose weight the quick and healthy way at

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Lose Weight the Celebrity Way